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Courgette tagliatelle with sundried tomato and spicy calabizo


We propose you this recipe of courgette tagliatelle with dried tomato and spicy courgette prepared by @lidiadisfrutasingluten. A delicious, healthy and digestive dish!


A plate of courgette tagliatelle has far fewer calories than a plate of pasta (100 g of courgette contains less than 20 calories). Quick and easy to prepare, they are perfect with a little extra virgin olive oil and spicy zucchini, which gives a spectacular touch to these vegetable tagliatelle! A light but nutrient-packed vegetable dish.


Serves 1 person:

  • 1 courgette
  • 1 spicy courgette
  • 1 clove of garlic
  • Dried tomato in EVOO
  • EVOO, black pepper, salt


  1. Peel the courgette and shape the tagliatelle with a spiraliser.
  2. Peel, chop and sauté a clove of garlic (I used a wok), over low heat for 5 minutes.
  3. Peel, chop and sauté the spicy courgette for 2 minutes.
  4. Add the chopped sun-dried tomato and the courgette noodles, season with salt and pepper and sauté for a further 5 minutes, until tender.
  5. Serve and enjoy.

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