Macarrones con boloñesa de lentejas con calabizo

Te proponemos esta sabrosa y nutritiva receta !

Una receta fácil de preparar, rápida, vegetal, saludable y muy nutritiva!

Estos macarrones con boloñesa de lentejas con calabizo es por cortesía de María Pastor, alicantina vegana y amante de la cocina basada en plantas; podrás descubrir sus recetas en su perfil de Instagram @mery.vegan

Las lentejas son un tipo de legumbres formadas por hidratos de carbono y proteínas, y también contienen una gran variedad de vitaminas y minerales. Por lo que son consideradas un alimento de alto valor nutritivo.

Esperamos que disfrutes de esta receta tan sencilla como vegetal!

Ingredients

Para 2 personas:
- 1 bote pequeño de lentejas cocidas (240 g.)
- 1 cebolla dulce
- 1 Calabizo picante
- 1 bote de tomate frito, estilo casero con aceite de oliva (hay muchos que son buenos procesados.
- Sal, pimentón, orégano y pimienta.
- AOVE (Aceite de oliva virgen extra).
- Macarrones (aprox. 150 g.)

Elaboration

▪️ Sofreír la cebolla en una sartén con AOVE a fuego medio.
▪️ Cuando la cebolla esté casi hecha, tras 5-10 minutos añadimos el Calabizo picante troceado y previamente pelado y removemos.
▪️ Tras dorarse el Calabizo, añadimos el bote de lentejas previamente lavadas con agua y vamos removiendo para que no se peguen. Si hace falta bajamos un poco el nivel del fuego.
▪️ Incorporamos una pizca de sal, pimentón de la vera y una pizca de pimienta y removemos.
▪️ A los 5 minutos aprox., añadimos el bote de tomate frito y seguimos removiendo.
▪️ Mientras cocinamos la boloñesa de lentejas cocemos la pasta que queramos en una olla con agua hirviendo, en este caso son macarrones integrales y cocción de unos 8 minutos.
▪️ Añadimos los macarrones a la boloñesa de lentejas. Incorporamos un poco de orégano y a comer! 🤤

▪️ Opcional: puedes gratinarlos al horno con queso vegano.

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Te proponemos esta sabrosa y nutritiva receta !

Ingredients

Elaboration

Have you tried this recipe?

Share it with us!

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